How to be disease free, Alkalise yourself


Ideal DIET is Alkaline 80% to Acid 20%, ACID is the basis for disease. Disease cannot prosper in PH above 8.5 (easy to test your PH), keep your ph high, and you can’t lose, enjoy life.dis..ease free.

ALKALISING FOODS (Min. 80%, BEST RAW )

VEGETABLES
Garlic
Asparagus
Fermented Veggies, very good
Watercress
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Alfalfa
Barley Grass
Wheat Grass
Wild Greens
very important to chew your food .well, this Alkalises the food before it enters your system.
ORGANIC COLD PRESSED COCONUT OIL, AND COCONUTS, EXCELLENT.

FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple
All Berries
Tangerine
Tropical Fruits
Limit sweet fruits as feed cancer, parasites (yeast.ie BLOATING) & raise your insulin level. Watermelon

PROTEIN
Eggs
Whey Protein [from RAW MILK, your choice ] Powder
Cottage Cheese
Chicken Breast
Yogurt
Almonds
Chestnuts
Flax Seeds
Pumpkin Seeds[anti parasitic]
Tempeh (soy- fermented)
Squash Seeds
Sunflower Seeds
Millet
Most Sprouted  Seeds

OTHER
Apple Cider Vinegar
Awesome! (2-8 Table-spoon daily in water)
Lime or Lemon juice -fresh squeezed, 1-4 lemons daily, great!
BICARB OF SODA, Cheap, up to 3 tspn  [intravenous, in emergencies] a day if really acidic, the BEST!, cancerfungus.com ”di..sease”..THE BEST!
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic RAW Milk.[your choice]
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha
SWEETENERS
Stevia, Black Strap Molasses
SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chilli Pepper
Sea Salt
Himalayan rock salt
Miso
Tamari
All Herbs
Cayenne , HIGHEST Alkaliser..of herbs..
ORIENTAL VEGETABLES
Maitake,Daikon, Dandelion Root
Shitake, Kombu, Reishi
Nori, Umeboshi, Wakame
Sea Veggies,Soups, stews, salads,
RAW ORGANIC goat  MILKS AND YOGHURTS, and a major one Organic WHEY.
Eat FERMENTED MEATS  or soak meat or fish in lemon/lime juice to “cook” meat, delicious

ACIDIFYING FOODS (Max 20% BEST RAW )

FATS & OILS
Canola Oil, Corn Oil, Cottonseed Oil are Poisons
Avocado Oil
Hemp Seed Oil[rancid]
Flax Oil[rancid]
Lard
Olive Oil[rancid]
Safflower Oil[rancid]
Sesame Oil[rancid]
Sunflower Oil[rancid]
all refined oils
FRUITS
Canned or Glazed Fruits

GRAINS
[refined]
Rice Cakes
Wheat Cakes
Barley
Corn
Oats (rolled)
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour

DAIRY [Past, homo]
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk.
Butter
[unpasteurised, raw, organic goat, Cow milk is alkaline, your choice, all fermented foods are alkaline]
REMEMBER: most cooked food is more acidic!

SWEETENERS
Carob
Corn Syrup
Refined Sugar

NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts

ANIMAL PROTEIN, chewed well!
Beef
Carp
Clams
Fish
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp[poll]
Scallops
Tuna[polluted]
Turkey
Venison

OTHER, all very Acidic..
Distilled Vinegar
Wheat Germ
Potatoes
Tomatoes
Nightshades

Limit Sodium Chloride or table salt. Sea Salt, is OK. Himalayan Rock Salt is the best
salt for good health .

DRUGS & CHEMICALS
POISONS
SUGAR
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides
SODAS
COFFEE
SWEET DRINKS
SWEETS
CHOCOLATE
[refined]

ALCOHOL
poisons
Beer
Spirits
Hard Liquor
Wine

BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans, Tofu
& Soy Milk , BAD
White flour BAD
Beans
Rice Milk
Almond Milk

Important
Our saliva has alkalising properties. Chew food until it dissolves in your mouth for better absorption and to make acidic foods up to 70% alkaline.

Feel free to contact me if you have any enquiries.

What are people saying?

As a tradie my work day is physically demanding and tough on my body. Not only does Tanya tend to my injuries, allowing me to get back to work, she relaxes my mind and nourishes my spirit with her words of wisdom. I highly recommend her services.
Jay
Manly
I have been going to Tanya for remedial massage every month for many years now. It is a massage like no other - and I've had my share! I love the option of a private sauna before my massage - so lush! Tanya's brilliant massage techniques combined with the spa-like environment will keep me coming back forevermore. I highly recommend Tanya. Your mind, body and spirit will too.
Kylie
Seaforth
After trying many massage therapists on the northern beaches, I found Tanya. Tanya is a professionally skilled therapist and takes excellent care of my health. Soothing music provides a relaxing atmosphere for deep tissue massage, targeted for those areas which need it most from running long distances and sitting in front of a computer for hours on end each day. Regular massage therapy has released muscle tightness, repaired muscles, de-stressed my body and put me in a great place to pursue the outdoor activities which I love. Tanya is simply the BEST!!
Jan
Dee Why
Tanya works differently to many other masseurs i have been to - she has a holistic approach in relation to the body and inner health rather than just muscles and bones. She is educational and interesting while massaging - I love the fact that i can always feel i am in good hands and that she looks after my insides as well as easing any aches on the outside. She is incredibly dedicated. Every time i lie on the table as soon as she walks in she puts her hands exactly where I feel they need to be - it appears to be intuitive and she knows how deep to go. i ike the fact that while she talks as soon as i go deeper she gets it and works with me exactly as i need. I could not recommend tanya highly enough.
Fergus
Manly
The FIR sauna is a great start to relax the muscles. I like a strong, penetrating massage and that's exactly what i get
Patrick
Manly
I've been having massage for many years, in many different countries an can honestly say that Tanya is among the very best! Whenever I know Im coming to Sydney, one of the first things I do is get on the phone to book an appointment...
David
Fremantle
Being given a pre-natal massage with Tanya a week prior to my due date was the best gift I could have wished for. It really touched me both physically and mentally, so much so that my waters broke that night. I can't wait to get back there and to feel that relaxed again.
Virginia
Balgowlah
I have suffered for many years from a severe excema-like skin condition, but have had a remarkable improvement after consultations with Tanya. Tanya helped me with dietary and lifestyle advice, colloidal mineral supplements and remedial massage! Many thanks Tanya!
Martin
Forestville

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