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How to be disease free, Alkalise yourself

Ideal DIET is Alkaline 80% to Acid 20%, ACID is the basis for disease. Disease cannot prosper in PH above 8.5 (easy to test your PH), keep your ph high, and you can’t lose, enjoy life.dis..ease free.


VEGETABLES Garlic Asparagus Fermented Veggies, very good Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens very important to chew your food .well, this Alkalises the food before it enters your system. ORGANIC COLD PRESSED COCONUT OIL, AND COCONUTS, EXCELLENT.

FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple All Berries Tangerine Tropical Fruits Limit sweet fruits as feed cancer, parasites ( BLOATING) & raise your insulin level. Watermelon

PROTEIN Eggs Whey Protein [from RAW MILK, your choice ] Powder Cottage Cheese Chicken Breast Yogurt Almonds Chestnuts Flax Seeds Pumpkin Seeds[anti parasitic] Tempeh (soy- fermented) Squash Seeds Sunflower Seeds Millet Most Sprouted Seeds

OTHER Apple Cider Vinegar Awesome! (2-8 Table-spoon daily in water) Lime or Lemon juice -fresh squeezed, 1-4 lemons daily, great! BICARB OF SODA, Cheap, up to 3 tspn [intravenous, in emergencies] a day if really acidic, the BEST!, ”di..sease”..THE BEST! Bee Pollen Lecithin Granules Probiotic Cultures Green Juices Veggies Juices Fresh Fruit Juice Organic RAW Milk.[your choice] Mineral Water Alkaline Antioxidant Water Green Tea Herbal Tea Dandelion Tea Ginseng Tea Banchi Tea Kombucha SWEETENERS Stevia, Black Strap Molasses SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chilli Pepper Sea Salt Himalayan rock salt Miso Tamari All Herbs Cayenne , HIGHEST Alkaliser..of herbs.. ORIENTAL VEGETABLES Maitake,Daikon, Dandelion Root Shitake, Kombu, Reishi Nori, Umeboshi, Wakame Sea Veggies,Soups, stews, salads, RAW ORGANIC goat MILKS AND YOGHURTS, and a major one Organic WHEY. Eat FERMENTED MEATS or soak meat or fish in lemon/lime juice to “cook” meat, delicious


FATS & OILS Canola Oil, Corn Oil, Cottonseed Oil are Poisons Avocado Oil Hemp Seed Oil[rancid] Flax Oil[rancid] Lard Olive Oil[rancid] Safflower Oil[rancid] Sesame Oil[rancid] Sunflower Oil[rancid] all refined oils FRUITS Canned or Glazed Fruits

GRAINS [refined] Rice Cakes Wheat Cakes Barley Corn Oats (rolled) Rice (all) Rye Spelt Kamut Wheat Hemp Seed Flour

DAIRY [Past, homo] Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk. Butter [unpasteurised, raw, organic goat, Cow milk is alkaline, your choice, all fermented foods are alkaline] REMEMBER: most cooked food is more acidic!

SWEETENERS Carob Corn Syrup Refined Sugar

NUTS & BUTTERS Cashews Brazil Nuts Peanuts Peanut Butter Pecans Tahini Walnuts

ANIMAL PROTEIN, chewed well! Beef Carp Clams Fish Lamb Lobster Mussels Oyster Pork Rabbit Salmon Shrimp[poll] Scallops Tuna[polluted] Turkey Venison

OTHER, all very Acidic.. Distilled Vinegar Wheat Germ Potatoes Tomatoes Nightshades

Limit Sodium Chloride or table salt. Sea Salt, is OK. Himalayan Rock Salt is the best salt for good health .

DRUGS & CHEMICALS POISONS SUGAR Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides SODAS COFFEE SWEET DRINKS SWEETS CHOCOLATE [refined]

ALCOHOL poisons Beer Spirits Hard Liquor Wine

BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans, Tofu & Soy Milk , BAD White flour BAD Beans Rice Milk Almond Milk

Important Our saliva has alkalising properties. Chew food until it dissolves in your mouth for better absorption and to make acidic foods up to 70% alkaline.

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