Sweat it out Sauna $35
Full spectrum infrared sauna
- 45 min45 minutes
- Bower Street
As a integrative Entrepreneur of the 21st Century I am always on the lookout for techniques that can best serve my clients. “Most people” dread the word detox; they put it in the too hard basket. It is time consuming and after all, who wants to get sick before their health gets better? Almost fourteen years ago I discovered the Physiotherm Infrared Sauna whilst strolling through the Living Now Expo in Sydney. It impacted me immensely! It seemed so inviting for those cold winters day with its warmth, peacefulness, soft light and smell. It was the ultimate sensory experience for me. What could feel so fantastic and be so wonderfully healthy for me at the same time? All I needed to do was sit, read and relax. “Keep it simple” has always been my motto! For thousands of years, dating back to the Ancient Tibetans, saunas have been part of the human experience. The most recent development in hyperthermia today is the Far Infrared Sauna (FIR). Being part of the sunlight spectrum, the far infrared (dry heat) induces sweating at a lower temperature than a conventional sauna (moist heat steam). So, especially for the heat-intolerant, it makes it much more comfortable. The FIR wavelength penetrates 1.5 inches below the skin to warm and stimulate the metabolism and circulation. Inflammation reduction is the huge benefit of far infra red heat therapy. The near infra red heat addresses lymphatic and collagen issues as we age. The mid infra red heat is an overall detox realignment programme. Different programmes are designed to benefit every persons individual and unique desires. Sleep, recovery (sport injuries), detox, pain relief and metabolic rates help assist weight balancing.
127 Bower Street, Manly NSW 2095, Australia